Attention – Strengthen focus, awaken senses, reconnect with nature and the world around you

Benefit: Reduce overwhelm by slowing down and prioritising effectively

Intention – Be mindful of your energy, words, and presence

Benefit: Communicate more clearly and notice the intention of others.

Intuition – Trust yourself and others without relying on logic alone

Benefit: Make decisions effortlessly and know that they are right for you.

Connection – Feel connected to yourself and the larger world around you

Benefit: Feel that you belong and are accepted for who you are.

Appreciation – An ability to see things from other perspectives in a non judgemental way

Benefit: Become a more empathetic, trusted colleague, friend and partner

Expression – Express yourself creatively, the end product is unimportant

Benefit: Self expression through creativity opens up vulnerability and encourages release from old patterns.

Desires – Reignite dreams, direction, and purpose

Benefit: Clarify your goals and reconnect with what excites you.

Feelings – Learn to sit with emotions and use them as tools

Benefit: Prevent burnout and speed up personal development by recognising emotional signals early.

Holistic Self – Listen to the wisdom of your body, mind, and spirit together

Benefit: Better health and more energy

Fears & Beliefs – Understand how your past shapes your future

Benefit: Let go of old outdated beliefs and fears and embrace new patterns and beliefs which suit the new you.

Love & Light – See the bigger picture and hold hope and kindness as a core value

Benefit: Become a beacon of hope and inspiration for yourself and others.

Security – Feel safe and secure

Benefit: Learn how to self soothe without quick dopamine fixes and how to heal the past